Weigh In record (no journal entry) for 03 November 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2011:
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1525 kcal
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Fat: 20.09g | Prot: 174.85g | Carb: 167.12g.
Breakfast: skim milk, muscle milk protein powder light. Lunch: red pepper, green peppers, grilled chicken breast. Dinner: green bean, fish. Snacks/Other: chobani, skim milk, muscle milk protein powder light, chobani. more...
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3283 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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