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TofuPhobic
Journal
03 Nov 11
TofuPhobic's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
204.2 lb
Lost so far:
115.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
2052 kcal
Fat: 45.32g | Prot: 168.23g | Carb: 171.52g.
Breakfast:
Greek nonfat yogurt, Blueberries, Go Lean.
Lunch:
ken's light caesar, sun-dried tomatoes, chicken breast.
Dinner:
turkey burger, fish tacos, sashimi.
Snacks/Other:
bud light.
more...
2772 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Driving - 2 hours and 45 minutes, Desk Work - 7 hours.
more...
steady weight
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