Weigh In record (no journal entry) for 14 July 2016
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234.0 lb
Lost so far: 38.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1855 kcal
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Fat: 179.54g | Prot: 153.71g | Carb: 7.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, American Heritage Cheddar Shredded Cheese, Kroger Deli Thin Sliced Pepperoni, Egg White. Lunch: Tyson Foods Canned Chicken Breast in Water, Heinz Real Mayonnaise, Tom's Pork Skins. Dinner: Ranch Salad Dressing, Wingstop Lemon Pepper Wings. Snacks/Other: Low Carb Cheese Cake. more...
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losing 2.0 lb a week
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