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banstyk
Journal
03 Nov 11
banstyk's Journal, 03 November 2011
banstyk's Profile
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Weigh In record (no journal entry) for 03 November 2011
265.8 lb
Lost so far:
21.2 lb
.
Still to go:
29.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 November 2011:
2009 kcal
Fat: 56.72g | Prot: 113.43g | Carb: 199.73g.
Breakfast:
Coffee with Milk, Smoked Salmon, Breakfast Sausage, Scrambled Egg, Clif Kid Rope.
Lunch:
Ground Chicken, Pasta.
Snacks/Other:
Original Ritz Crackers, Pale Ale.
more...
2937 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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