Cjb464's Journal, 14 July 2016

185.6 lb Lost so far: 39.9 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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985 kcal

Fat: 25.43g | Prot: 63.71g | Carb: 105.99g.   Breakfast: Frank's Red Hot Original Cayenne Pepper Sauce, Chives, Basil, Green Peppers, Grape Tomatoes, Egg White, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tap Water, Beef Meatballs, Cooked Green String Beans (from Frozen). Dinner: Corn, Brown Gravy, Vinegar, Lettuce Salad with Assorted Vegetables, Swiss Steak, Mashed Potato made with Milk (from Fresh). Snacks/Other: Libby's Pumpkin Pie, Guinness Draught, Air Popped Popcorn, Nectarines. more...

3473 kcal

Activities & Exercise: Reading - 1 hour, Showering - 20 minutes, Cooking - 45 minutes, Housework - 6 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...