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Slim76
Journal
14 Jul 16
Slim76's Journal, 14 July 2016
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Weigh In record (no journal entry) for 14 July 2016
182.0 lb
Lost so far:
28.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
979 kcal
Fat: 11.28g | Prot: 24.99g | Carb: 201.34g.
Breakfast:
100% Maple Syrup, Quaker 100% Whole Grain Oatmeal, Lipton Sweetened Iced Tea.
Lunch:
Kroger Green Chile Peppers, Great Value Pinto Beans, Rotel Original Diced Tomatoes and Green Chilies, Kroger 100% Whole Wheat Tortillas, Mt. Olive Jalapeno Slices, Kroger Traditional Salsa (Hot), Brown Rice.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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