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I used Ash & Mike's scale (which is different from the last one) I will use theirs going forward. I took of my shoes, but kept my jeans and T-shirt on. That will help me set the bar going forward. w00t w00t
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2243 kcal
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Fat: 77.68g | Prot: 63.82g | Carb: 326.00g.
Breakfast: Feta Cheese, Cream Cheese, Cinnamon Raisin Bagel, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Avocados, Olive Oil, Balsamic Vinegar, Spinach Salad. Dinner: Grilled Chicken, Rice Noodles (Cooked), Chicken Pad Thai Noodle Bowl. Snacks/Other: Chips Ahoy! Original, Chips Ahoy! Original, Funfetti frosting, Funfetti Cake Mix. more...
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2490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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