Weigh In record (no journal entry) for 14 July 2016
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211.9 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1120 kcal
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Fat: 33.42g | Prot: 67.64g | Carb: 136.25g.
Breakfast: Lor Peyniri, Kepekli Beyaz Peynirli Tost. Lunch: Sulu Köfte, Pirinç Pilavı, Domates Çorbası, Kepekli Ekmek. more...
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losing 7.7 lb a week
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nucromer's weight history
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