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KRS200
Journal
03 Nov 11
KRS200's Journal, 03 November 2011
KRS200's Profile
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Weigh In record (no journal entry) for 03 November 2011
189.7 lb
Lost so far:
10.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
2244 kcal
Fat: 82.71g | Prot: 143.80g | Carb: 168.83g.
Breakfast:
Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries.
Lunch:
Pulled Pork.
Dinner:
Sesame Chicken, Shrimp Spring Roll, Coconut Chicken Soup.
Snacks/Other:
Red Table Wine , Peanut Butter Filled Pretzels, Beef Brisket (Lean Only Eaten).
more...
2435 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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