Weigh In record (no journal entry) for 14 July 2016
|
182.8 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
2322 kcal
|
Fat: 55.50g | Prot: 94.03g | Carb: 334.06g.
Breakfast: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Lunch: Kaleslaw Salad. Dinner: Yoplait Forme Strawberry, Continental Hot N Spicy Tom Yum, Pears. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haibeizhexiong's weight history
|