philsusa1's Journal, 13 July 2016

203.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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3450 kcal

Fat: 180.36g | Prot: 140.19g | Carb: 322.07g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Chicken McNuggets (6 Pieces), Equate Ultra Weight Loss Shake - French Vanilla, McDonald's McDouble, Dole Bananas, McDonald's Creamy Ranch Sauce. Dinner: Campbell's Chicken Noodle Soup, Thousand Island Salad Dressing, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Lance Quick Starts Maple French Toast, Nestle Butterfinger (Fun Size), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bigs Pumpkin Seeds, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn. more...

3334 kcal

Activities & Exercise: Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...