Weigh In record (no journal entry) for 03 November 2011
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195.8 lb
Lost so far: 44.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1347 kcal
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Fat: 101.11g | Prot: 89.19g | Carb: 16.44g.
Breakfast: HALF IN HALF, bacon, coffee, Pure Almond Unsweetened milk, eggs, SWEET N LOW. Lunch: cheddar cheese, ground angus. Dinner: White Castle Hamburger Pie. Snacks/Other: onion, tomato. more...
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losing 0.6 lb a week
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