Weigh In record (no journal entry) for 22 October 2011
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279.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2237 kcal
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Fat: 65.61g | Prot: 140.80g | Carb: 255.16g.
Breakfast: Cream (Half & Half), earth balance organic buttery spread, alvarado street bakery, egg, Egg White, 100% Whole Grain Oatmeal, organic blue agave sweetner. Lunch: trader joes organic tomatillo & roasted yellow chili salsa, organic spring mix salad, roasted chicken, corn tortilla, s&w black beans, red bell pepper, fuji apple. Dinner: broccoli, minsley, wild coho salmon, EL POLLO LOCO TACOS. Snacks/Other: trader joes reduced sugar strawberry , great Harvest Bread High 5 fiber. more...
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3333 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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