KineticEnergy's Journal, 02 November 2011

For my Turkey Triathlon Challenge:

Today:
Swim: N/A (no pool wah)
Run: 2 miles
Bike: 0 Miles

Overall:
Swim: n/a
Run: 3 miles
Bike: 0 miles

---

725 kcal

Fat: 18.04g | Prot: 70.28g | Carb: 74.45g.   Breakfast: egg , egg whites, salsa, coffee. Lunch: spray salad dressing, cucumber, hillshire farm turkey, 45 Calories and Delightful Wheat Bread. Dinner: spray dressing, kalamata, cucumber, mixed greens sala, Bilinski's. Snacks/Other: Oatmeal, Hungry Jack sugar free syrup, muscle milk powder, egg white. more...

2028 kcal

Activities & Exercise: Housework - 45 minutes, Weight Training (moderate) - 25 minutes, Running - 10/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...