Weigh In record (no journal entry) for 12 July 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2016:
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2084 kcal
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Fat: 122.11g | Prot: 87.86g | Carb: 343.62g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), McDonald's Sugar Packet. Lunch: Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce, Dickey's Barbecue Barbecue Sauce, Chicken Thigh. Dinner: New York Hand Tied Garlic Knots, Bertolli Vodka Sauce, Andrea Lobster Ravioli. Snacks/Other: Pop Secret Homestyle Popcorn, Corn On The Cob with Butter. more...
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gaining 1.5 lb a week
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