Weigh In record (no journal entry) for 12 July 2016
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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933 kcal
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Fat: 35.64g | Prot: 73.08g | Carb: 69.53g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Chicken Breast, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Minute Maid Just 15 Lemonade, Minute Maid Just 15 Lemonade. more...
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losing 1.4 lb a week
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