Weigh In record (no journal entry) for 12 July 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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564 kcal
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Fat: 12.21g | Prot: 54.22g | Carb: 58.12g.
Breakfast: Apples. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Lettuce. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Salsa Verde. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks, Apples. more...
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losing 18.2 lb a week
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