Weigh In record (no journal entry) for 12 July 2016
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185.7 lb
Lost so far: 142.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1595 kcal
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Fat: 28.60g | Prot: 70.74g | Carb: 261.50g.
Lunch: Fried Batter-Dipped Okra, Campbell's SpaghettiO's Original. Dinner: Yoshinoya Teriyaki Gyoza, Squid, California Rolls, Salmon Sushi. more...
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steady weight
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