Weigh In record (no journal entry) for 11 July 2016
|
185.7 lb
Lost so far: 142.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
1403 kcal
|
Fat: 38.97g | Prot: 76.59g | Carb: 186.51g.
Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread French Baguette. Dinner: American Cheese, White Bread. Snacks/Other: Frozen Yogurt. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|