mervcharles's Journal, 02 November 2011

194.7 lb Lost so far: 42.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 67.68g | Prot: 82.09g | Carb: 260.47g.   Breakfast: Fruit and Fibre Cereal. Lunch: Pain Aux Raisins, Turkey Breast Chunks Tikka. Dinner: Southern Fried Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Prawn Mayonnaise Sandwich. more...

3461 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 10 minutes. more...