Weigh In record (no journal entry) for 11 July 2016
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203.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2170 kcal
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Fat: 78.35g | Prot: 77.87g | Carb: 243.50g.
Lunch: Oscar Mayer Thin Sliced Bologna, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Campbell's Chicken Noodle Soup, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Slim-Fast 100 Calorie Snack Baked Crisps, Slim-Fast Drizzled Crisps, Bing Cherries, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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3315 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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