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Racmain
Journal
01 Nov 11
Racmain's Journal, 01 November 2011
Racmain's Profile
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Weigh In record (no journal entry) for 01 November 2011
173.1 lb
Lost so far:
3.3 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1176 kcal
Fat: 36.95g | Prot: 86.78g | Carb: 118.08g.
Breakfast:
Boiled Egg.
Lunch:
Plain Pancakes, Yellow Rice, Chicken Breast (Skin Not Eaten).
Dinner:
mayo, bread, tuna mayo sandwich.
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee.
more...
2737 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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