Weigh In record (no journal entry) for 11 July 2016
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214.0 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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95 kcal
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Fat: 5.00g | Prot: 6.00g | Carb: 6.50g.
Breakfast: Lucerne Large Brown Eggs, Minute Maid Light Orange Juice. more...
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losing 3.5 lb a week
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Polaf's weight history
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