|
4500Na, low evening
|
165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
2585 kcal
|
Fat: 36.54g | Prot: 140.63g | Carb: 441.44g.
Breakfast: Milk (Nonfat), Jam Preserves, Special K Original Cereal, Cheerios, Oranges, Milk (Nonfat), Whole Wheat Bread. Lunch: Whole Wheat Bread, Jam Preserves, Special K Original Cereal, Milk (Nonfat), Kidney Beans (Canned), Baby Spinach, Mushrooms, Croutons, Cucumber (with Peel), Tomatoes, Milk (Nonfat), Cheerios. Dinner: Sushi with Vegetables, Fortune Cookies, Whole Wheat Bread, Jam Preserves, Kidney Beans (Canned), Red Tomatoes, Lettuce Salad with Assorted Vegetables, Mushrooms, Cucumber (with Peel), Croutons, Raisins, Oranges, Cottage Cheese. Snacks/Other: Raisins, Croutons, Spinach, Cottage Cheese, Fish Oil Concentrate, Whey Protein, Cheerios, Oranges. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|