Weigh In record (no journal entry) for 11 July 2016
|
191.2 lb
Lost so far: 43.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2016:
|
1637 kcal
|
Fat: 32.31g | Prot: 183.55g | Carb: 165.71g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Egg White, Seadawn Sirloin Steak. Lunch: Green Giant Sweet Peas, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Apples, T C Boy Tuna in Spring Water, Premier Protein Whey Protein Powder - Vanilla Milkshake Flavor, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
|
|
3307 kcal
|
Activities & Exercise:
Weight Training - Chest - 52 minutes, Elliptical - 1 hour, Walking - 22 minutes, Resting - 16 hours and 27 minutes, Sleeping - 5 hours and 19 minutes. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|