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judibird
Journal
14 Dec 09
judibird's Journal, 14 December 2009
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Weigh In record (no journal entry) for 14 December 2009
171.6 lb
Lost so far:
81.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 December 2009:
630 kcal
Fat: 8.00g | Prot: 41.00g | Carb: 103.00g.
Breakfast:
Hot Cocoa, water.
Lunch:
water, yoplait light yogurt, vegetable & pasta soup.
Dinner:
water, chicken enchilada eating right.
more...
2599 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
losing 14.0 lb a week
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