flanigana's Journal, 10 July 2016

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I can do better

253.5 lb Lost so far: 2.2 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 July 2016:

330 kcal

Fat: 13.80g | Prot: 31.31g | Carb: 21.06g. Breakfast: Red Viennas, Minced Veal. Lunch: Pink Lady Apples. more...

losing 7.7 lb a week

3 Supporters Support

Comments

Don't be to hard on yourself every loss is a step in the right direction and some weeks there will even be a gain but such is life this isx really a great site were you will meet great buddies

11 Jul 16 by member: Black Bee

Wonderful job my angel. 1 kg in a week is absolutely perfect.... Just like you ♥

11 Jul 16 by member: Boogiman

Don't feel bad A. I only lost 400g and moved 3cm to a different place. LOL. You guys are losing consistently which is good

13 Jul 16 by member: Avryl Horen


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flanigana's Journal, 10 July 2016

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