Weigh In record (no journal entry) for 10 July 2016
|
136.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2016:
|
880 kcal
|
Fat: 38.11g | Prot: 31.62g | Carb: 103.63g.
Breakfast: Sweet Cherries, Thomas' Original English Muffins, Hard-Boiled Egg, Land O'Lakes Whipped Butter Salted, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Land O'Lakes Whipped Butter Salted, Ball Park Flame Grilled Beef Patty, Cooked Green String Beans (Fat Added in Cooking), Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|