Weigh In record (no journal entry) for 14 December 2009
|
204.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 December 2009:
|
152 kcal
|
Fat: 3.02g | Prot: 20.76g | Carb: 9.94g.
Breakfast: Egg Substitute - Southwestern, Sliced Ham (Extra Lean). Lunch: Chicken Breast, Green String Beans. Dinner: Chicken (Skin Not Eaten), Green String Beans. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherylyp's weight history
|