|
added going to gym with walk
|
182.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2016:
|
328 kcal
|
Fat: 1.48g | Prot: 8.66g | Carb: 69.21g.
Breakfast: Spaghetti, Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
|
5311 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Treadmill - 35 minutes, Bicycling (fast) - 15/mph - 31 minutes, Weight Training (moderate) - 19 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours and 10 minutes, Power Walking - 2 hours and 40 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine1966's weight history
|