Weigh In record (no journal entry) for 01 November 2011
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137.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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279 kcal
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Fat: 8.94g | Prot: 24.54g | Carb: 24.29g.
Breakfast: Onions, Red Sweet Pepper, 100% Liquid Egg Whites. Dinner: Simply Grilled Chicken Salad. more...
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losing 0.9 lb a week
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RKabik's weight history
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