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I feel bad that all weekend I was sick and did not work out and my challenges started yesterday some today and I had to make up for the last two days so I worked out on the treadmil for 2 hours 2 minutes and 35 seconds to get 600 calories burned off and did 200 crunches for one of my challenges.
Diet Calendar Entries for 01 November 2011:
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960 kcal
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Fat: 37.10g | Prot: 16.71g | Carb: 144.69g.
Breakfast: sunny d. Lunch: chicken noodle soup, tap water, sunny d. Dinner: water, sunny d. Snacks/Other: chocolate chip cookies. more...
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2787 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
wow, that's kicking some ass... i got sick over the weekend too and it was really hard to get back to work. definitely a lot of respect for working hard!
02 Nov 11 by member: Ernestchu
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