Weigh In record (no journal entry) for 09 July 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2192 kcal
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Fat: 88.50g | Prot: 122.00g | Carb: 162.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Meijer Egg Salad, Arnold Pocket Thins 8 Grain. Dinner: Fuddruckers Onion Rings, Fuddruckers The Original 1/2 Lb Burger with Bun. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bigs Pumpkin Seeds, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 2.8 lb a week
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