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loose 1-2 lbs. a week
Want to loose serious weight? Then keep it real And focus on those 1-2 lbs. Of weight loss every week!
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132
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Things Take Time
This challenge is about building consistency and making exercise and good eating habits.
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12
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Chew Your Food Challenge
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
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11
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60 Days no Slacking
Work out 6 days a week, at least for 30 min a day.
And attempt to eat healthier than the previous weeks.
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