SupPaddlegirl's Journal, 08 July 2016

133.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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992 kcal

Fat: 50.34g | Prot: 78.54g | Carb: 61.06g.   Breakfast: Veggie Protein shake. Lunch: Fried Egg, Calavo Avocado, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Sunny Select Mixed Nuts. more...

2004 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Treadmill - 9 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...