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I had a raging battle with fatigue and Halloween candy in my house. Typically, I try to keep temptations away from my home. I still lost weight, and did weigh in on Sunday, even though I didn't get it recorded until Tuesday.
This week is going better. I'm back on track with recording my food choices. I am using up some steel cut oatmeal that I have added craisins to each morning for breakfast. I use 4 oz of oatmeal and calculate that there is probably less than 1/4 cup of craisins in the mix. I heat it in the microwave and then ad 1/4 cup of 2% milk. I'm frugal enough that I am trying to use the milk I have. I will buy skim milk next time I go to the grocery.
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203.0 lb
Lost so far: 8.5 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2011:
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1716 kcal
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Fat: 72.99g | Prot: 89.73g | Carb: 183.70g.
Breakfast: Black tea, 2% milk, craisins, oatmeal, steel cut. Lunch: diet dr. pepper, chicken fajita pita, jack in the box. Dinner: Quaker cheddar cheese rice cakes, Whole Wheat Pita Bread, pork roast, barbequed. Snacks/Other: Whole Raw Almonds. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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