pepper825's Journal, 01 November 2011

I had no access to the internet this last few days. I was having withdrawls from FatSecret :) I have been doing well but not having time to do great. I am getting on it hard today and not letting up til I am not fat in pictures and on the scale anymore. Happy Tuesday

184.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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920 kcal

Fat: 19.72g | Prot: 36.30g | Carb: 149.00g.   Breakfast: milk 2%, Slim-Fast french vanilla shake mix. Lunch: split pea soup. Dinner: garlic bread, meat sauce, spaghetti . more...

3314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 17 minutes, Standing - 3 hours, Dance (fast step, aerobic) - 33 minutes, Housework - 4 hours and 23 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...