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mcl1714
Journal
13 Dec 09
mcl1714's Journal, 13 December 2009
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Weigh In record (no journal entry) for 13 December 2009
180.8 lb
Lost so far:
79.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2009:
771 kcal
Fat: 17.18g | Prot: 45.68g | Carb: 121.05g.
Breakfast:
Hazelnut Creamer, coffee.
Lunch:
cereal.
Dinner:
whey dutch chocolate, strawberries, orange, banana.
Snacks/Other:
Peanut Butter Cups with Caramel, eas protein shake.
more...
1998 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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