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banstyk
Journal
01 Nov 11
banstyk's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
269.0 lb
Lost so far:
18.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1923 kcal
Fat: 100.38g | Prot: 83.23g | Carb: 175.27g.
Breakfast:
Coffee with Milk, Clif Kid Rope.
Lunch:
Roasted Broiled or Baked Chicken Thigh.
Dinner:
Italian Sausage, Meatless Pasta with Tomato Sauce.
Snacks/Other:
Sweet or Dark Chocolate, rice krispies treat.
more...
2972 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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