Weigh In record (no journal entry) for 07 July 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2261 kcal
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Fat: 131.57g | Prot: 103.49g | Carb: 169.50g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Sausage McMuffin with Egg (No Muffin), Hard White Roll, Campbell's Chicken Noodle Soup. Dinner: Schwan's Seasoned Fully Cooked Pork Spareribs. Snacks/Other: Bing Cherries, Wal-Mart Vanilla Creme Horn, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Slim-Fast 100 Calorie Snack Baked Crisps, Lance Salted Peanuts (23g), Zaxby's Carrots & Celery. more...
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losing 1.4 lb a week
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