Weigh In record (no journal entry) for 31 October 2011
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1818 kcal
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Fat: 78.94g | Prot: 75.51g | Carb: 222.51g.
Breakfast: Buttermilk Waffles, Berries, Tea (Brewed) , Fried Egg, Turkey Bacon. Lunch: Fresh Salsa, Tortilla Corn Chips, Beef Steak, Roasted Potato. Dinner: Cucumber (with Peel), Cherry Tomatoes, Reduced Fat Crumbled Feta Cheese, Boston Lettuce, Almonds , Chik'n Nuggets. Snacks/Other: Nutella Hazelnut Spread, Healthy Multi-Grain Bread, Bananas. more...
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losing 1.8 lb a week
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