madgala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 11th: - - 4312* -
November 2011
Sun 13th: 1332 * 83%
fat: 41.18g
|
protein: 56.52g
|
carbs: 179.17g
- -
Sat 12th: 1576 * 98%
fat: 82.41g
|
protein: 70.86g
|
carbs: 139.06g
5177*  3601
Fri 11th: 2033 * 127%
fat: 70.09g
|
protein: 58.95g
|
carbs: 296.18g
- -
Thu 10th: 1598 * 100%
fat: 59.74g
|
protein: 90.52g
|
carbs: 173.04g
2228*  630
Wed 9th: 1583 * 99%
fat: 56.42g
|
protein: 56.78g
|
carbs: 210.61g
- -
Tue 8th: 1560 * 98%
fat: 51.12g
|
protein: 59.59g
|
carbs: 217.69g
- -
Mon 7th: 1904 * 119%
fat: 76.36g
|
protein: 87.88g
|
carbs: 224.25g
- -
Sun 6th: 1569 * 98%
fat: 69.90g
|
protein: 75.45g
|
carbs: 157.68g
2556*  987
Sat 5th: 1481 * 93%
fat: 70.39g
|
protein: 68.41g
|
carbs: 146.06g
3539*  2058
Fri 4th: 1638 * 102%
fat: 57.68g
|
protein: 98.70g
|
carbs: 186.06g
- -
Thu 3rd: 1581 * 99%
fat: 57.72g
|
protein: 80.53g
|
carbs: 195.35g
2466*  885
Wed 2nd: 2419 * 151%
fat: 96.70g
|
protein: 108.89g
|
carbs: 291.81g
- -
Tue 1st: 1778 * 111%
fat: 64.11g
|
protein: 87.37g
|
carbs: 216.09g
- -
October 2011
Mon 31st: 1818 * 114%
fat: 78.94g
|
protein: 75.51g
|
carbs: 222.51g
- -
Sun 30th: 1683 * 105%
fat: 80.08g
|
protein: 60.07g
|
carbs: 184.74g
3049*  1366
Sat 29th: 1358 * 85%
fat: 44.33g
|
protein: 70.93g
|
carbs: 167.67g
3230*  1872
Fri 28th: 1628 * 102%
fat: 59.89g
|
protein: 118.40g
|
carbs: 153.01g
2604*  976
Thu 27th: 1503 * 94%
fat: 57.15g
|
protein: 86.78g
|
carbs: 160.99g
2101*  598
Wed 26th: 1733 108%
fat: 66.65g
|
protein: 87.06g
|
carbs: 192.90g
- -
Tue 25th: 1513 * -
fat: 61.13g
|
protein: 92.04g
|
carbs: 146.21g
3256  1743

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