Weigh In record (no journal entry) for 06 July 2016
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186.0 lb
Lost so far: 39.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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566 kcal
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Fat: 13.28g | Prot: 49.70g | Carb: 63.31g.
Breakfast: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: La Croix Grapefruit Flavored Sparkling Water, Kikkoman Teriyaki Sauce, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Cooked Broccoli (from Frozen), Cooked Beets. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, McDonald's Unsweetened Iced Tea (Large). more...
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2687 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Showering - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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