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Finally got my chest and tris in. Boy did I go backwards. Oh well back at it at least. Man I could only do four push-ups in a row. Wth??? Got better though thru it lol. At least it was for a good cause! No more slacking.
Diet Calendar Entries for 06 July 2016:
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1782 kcal
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Fat: 93.11g | Prot: 85.34g | Carb: 125.03g.
Breakfast: M&M's Peanut M&M's. Lunch: Publix Onions, Hormel Natural Choice Uncured Bacon, Spinach, Egg White, Egg, Goya Black Beans. Dinner: Balsamic Vinegar, Johnsonville Cheddar Bratwurst, Great Value Hot Dog Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, Great Value Enriched Hamburger Buns, Hannaford Asparagus Spears. Snacks/Other: Cabernet Sauvignon Wine, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spectrum Organic Virgin Coconut Oil, Great Value 100% Natural Green Tea, Dole Mango Chunks, Strawberries, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original, Peanut Delight Natural Creamy Peanut Butter, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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1728 kcal
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Activities & Exercise:
DVDs etc - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
Good luck with your workouts, as it is a struggle for me at this AGE, I mean let's be real, that is what I fight, and for some reason it doesn't get better. lol Procrastination becomes like a way of life. lol Funny, my attorney friend is freaking out about my cancer, and he has suddenly turned into a little butterball. He hurt his knee working out. It is a never ending battle.
06 Jul 16 by member: warrenwinter
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Funny, and he was showing me pictures of Al Pacino, befores and afters in the last year, and says, "My god, look how fat he has gotten!" I felt like telling him, hey dude, look in the mirror.
06 Jul 16 by member: warrenwinter
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I couldn't do pushups for the longest time, Jillian Michael's 30 day shred video changed that! The video is on YouTube, doesn't take long to see results...
06 Jul 16 by member: Loril7
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Yikes Warren I hope ur friend wakes up!! Ask him to go for walks ;-) thanks Lori, I've just finished masters hammer and chisel about 59 days ago and started body beast 29 days ago but I took 12 days off to concentrate on quitting smoking. I quit but I put on 6-7 lbs of fat! I'm back on it though. We just finished a 22 push up challenge where we did 22 for 22 days straight. I was doing 22 in a row just fine a week ago! I blame it on the booze from the weekend!!!! I'll do better tomorrow!! I always liked Jillian but never did her workouts, I went w beachbody. Have fun :-)
06 Jul 16 by member: Mistybenner
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Looking awesome in your picture Misty! Keep staying strong, you are motivating us all!!!
06 Jul 16 by member: smartygirlCA
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Thanks smarty. I figured it was time to go back to a real pic lol. Anyway- sideways but whatever lol. Have a good day :-)
06 Jul 16 by member: Mistybenner
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Well to me 4 push ups is a big deal!
06 Jul 16 by member: 8hunter6
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I hope ur back gets to a point where it allows u to do as many as ud like hunter. I'm sorry.
06 Jul 16 by member: Mistybenner
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Lol nah ... push ups that's just cause I'm a weakling lol!!! I'll get there. .. I'm practicing with doing planks to get me used to the idea
06 Jul 16 by member: 8hunter6
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I like planks when I finally got them right that is but I like the side plank taps better! I realpy started getting that V muscle in on my obliques I thought that was pretty cool. And the muscle was so hard to the touch never thought I could touch my skin and feel the muscle!
06 Jul 16 by member: Mistybenner
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man you've done some work! ... I'm just getting started .. in beginners phase. but I like hearing of all your success cause it gives me goals. and right now it's to figure out what kind of plank you are talking about .... ONWARDS, TO GOOGLE!!!
06 Jul 16 by member: 8hunter6
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I had to work up to doing full mins on each side but we all start out beginners!
06 Jul 16 by member: Mistybenner
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Misty! There you are! Looking tight, girl.
06 Jul 16 by member: northernmusician
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misty you are just awesome!! thanks for the encouragement. means a lot coming from a fit chicky like you!
07 Jul 16 by member: 8hunter6
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Thanks Northern! Hunter you got this :-)
07 Jul 16 by member: Mistybenner
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