shykeilafulton's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

200.9 lb Lost so far: 23.1 lb. Still to go: 30.9 lb. Diet followed poorly.

Diet Calendar Entries for 31 October 2011:

1615 kcal

Fat: 70.52g | Prot: 32.38g | Carb: 249.72g. Lunch: sun chips, heinz mayo, mozzarella, wheat sub roll. Snacks/Other: raisinets, airheads. more...

2220 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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shykeilafulton's Journal, 31 October 2011

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