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158 steady as it goes.
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1127 kcal
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Fat: 48.84g | Prot: 63.31g | Carb: 124.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Swiss Chalet Vegetable Stir Fry (without Rice or Chicken), Beatrice 2% Milk, Kaizen 100% Whey Protein Isolate. Snacks/Other: Almonds, Bananas, Apples, Whole Wheat Bread, Kraft Smooth Peanut Butter. more...
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2604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Standing - 1 hour, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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