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Shiniquiet
Journal
05 Jul 16
Shiniquiet's Journal, 05 July 2016
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Weigh In record (no journal entry) for 05 July 2016
198.4 lb
Lost so far:
1.3 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
961 kcal
Fat: 37.26g | Prot: 30.29g | Carb: 124.14g.
Breakfast:
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Dinner:
Macaroni, Marie Callender's Chicken Pot Pie.
more...
2381 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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