Weigh In record (no journal entry) for 31 October 2011
|
225.0 lb
Lost so far: 27.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
1200 kcal
|
Fat: 22.56g | Prot: 82.18g | Carb: 176.54g.
Breakfast: sugar free hazelnut coffeemate creamer, coffee, jimmy dean turkey sausage crumbles, egg whites. Lunch: banana, frigo light cheese sticks, watermelon, celery, fuji apple. Dinner: olive oil, mixed salad greens, black beans, john soules food fajita chicken, corn tortilla, cheddar cheese, tortilla soup. Snacks/Other: chobani peach yogurt, cottage cheese, fuji apple, V8 Fusion Strawberry banana, banana. more...
|
|
2625 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifechange1's weight history
|