Weigh In record (no journal entry) for 31 October 2011
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2011:
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1809 kcal
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Fat: 63.02g | Prot: 89.11g | Carb: 230.77g.
Breakfast: Smarties Candy Rolls, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: chick fil a fruit cup. Dinner: MM Vegetable Beef Soup, Shredded Mild Cheddar Natural Cheese. Snacks/Other: Original Gummibursts, Milk Chocolate Peanut Butter Cups (Snack Size), Fruit Snacks - Halloween, Milk Chocolate Bar (Snack Size), Baby Ruth (Fun Size), KC Masterpiece Jumbo Beef Steak, Snickers Bar. more...
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2712 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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