Weigh In record (no journal entry) for 31 October 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1589 kcal
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Fat: 76.13g | Prot: 132.16g | Carb: 76.01g.
Breakfast: amino fuel liquid, egg whites great value, frozen spinach, cinnamon, half & half, coffee. Lunch: chicken and turkey meatballs - 4, irish butter, house foods tofu shirataki, hunts fire roasted garlic tomatoes. Dinner: red wine, sirloin steak, onion, mushrooms, mushrooms, broccoli. Snacks/Other: controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, egg. more...
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gaining 2.6 lb a week
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